Coping With The Loss Of A Loved One

Everyone experiences grief and bereavement in their own way, no two experiences are the same. The 'Cycle of Loss' describes the different stages of grief, they include denial, anger, fear and loneliness.

Grief is a normal process, some people move through the process of grief with little effort, but for some they can get stuck at one stage and feel unable to move on. For these people there is a possibility that their grief can turn into depression or feelings of despair.

Bereavement Counselling can help those struggling to cope with their loss, it can offer understanding and explore areas which may be holding you back from coping with your grief. Counselling can also help you adjust to your new situation, and help you to resolve any areas or issues that weren't resolved before your loss. Keeping feelings to yourself, or denying your feelings can just prolong your pain.

Any loss be it friend or family must be acknowledged in order for you to move forward. Bereavement counselling finds a suitable place for your loved ones memories to remain and at the same time helps you to continue with your life and adapt to change.

If you are struggling to come to terms with a recent bereavement you can find a fully qualified counsellor or psychotherapist using Counselling Directory. You can search by your postcode, town or county to find support in your local area. You can also find out more information about how counselling can help with bereavement and many other issues you may be struggling with.

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